UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal overall health. These healthy fats, found in certain foods like mackerel, walnuts, and algae oil, have been shown to lower the risk of heart disease. They work to achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and preven